FREE BEFORE FOREVER
Preparing Your Heart, Mind & Body for Marriage
October 21st, October 28th, November 4th | 3 live Zoom sessions for $65
October 21st, October 28th, November 4th
3 live Zoom sessions for $65
Prepare for a marriage, not a wedding body.
A 3-week live biblical mentorship with Nicoletta Bradley and Marcela Bruce, Board-Certified Health & Wellness Coach, created for the woman who is engaged, dating, or single and desires marriage one day.
Together, we'll talk honestly about body image, food, exercise, health, and the pressure to look a certain way—and learn how to stay rooted in what is true as you prepare your heart, mind, and body for marriage.
Whether you have a wedding date or not…
You can start preparing for marriage today.
Maybe you're engaged and the pressure to look your absolute best on your wedding day has suddenly gotten loud. Maybe you're dating and thinking seriously about marriage. Or maybe you're single, desire marriage one day, and want to become intentional about how you're preparing for it now.
Free Before Forever is for you.
Because somewhere along the way, preparing for marriage became preparing our bodies for a wedding. Lose the weight. Tone your arms. Clean up your eating. Look the best you've ever looked. But your wedding lasts one day. Your marriage is meant for a lifetime.
What if instead of asking this: “How do I get my body ready for a wedding?”
We started asking this: “How do I prepare my heart, mind, and body for marriage?”
What to ExpectThree Weeks, Three Words
WHOLE
Week 1
You don't have to become a different version of yourself to become worthy of love.
Before we talk about food, exercise, weight, or wedding pressure, we're going back to the foundation.
What is marriage actually for? What is your body for? What does it mean to become one flesh?
Being whole in Christ doesn't mean there's nothing God wants to transform in us. There may be fear, shame, comparison, control, or other patterns we don't want to carry into marriage.
We'll talk about what we can begin bringing to God today—not because we need to perfect ourselves to become worthy of love, but because we want to prepare well for the covenant of marriage.
FREE
Week 2
You can hear the noise without having to obey it.
Freedom doesn't mean you'll never struggle with your body again. It means the struggle doesn't have to lead you.
We'll talk honestly about comparison, body image, food and exercise pressure, and the desire to change yourself before marriage.
Whether there's a wedding date on your calendar yet or not, we'll learn how to recognize what's trying to lead us and return to what we know is true about God, our bodies, and our identity.
You are already free. This week is about learning how to walk in that freedom
HONOR
Week 3
Your body was created for purpose, not performance.
Freedom doesn't mean we stop caring about our health. It changes why and how we care for it.
We'll get practical about honoring the body you have through food, movement, rest, and health.
Is it wrong to want to lose weight before your wedding? Can you pursue a physical goal without being controlled by it? What's the difference between self-control and control? When might things like the scale, food tracking, social media, or certain conversations require a healthy boundary?
The goal isn't another list of rules. It's learning how to care for your body from a place of freedom instead of fear.
Early Registration (Before October 7th)- $55 | Code: EARLYTOTHEALTAR
A Framework You Can Actually Use
We don't want you to walk away with nice ideas about body image. We want you to know what to do when the noise gets loud. Throughout the three weeks, we'll practice a simple framework: NOTICE → NAME → KNOW → CHOOSE
NOTICE — What am I hearing, feeling, fearing, comparing, or trying to control? NAME — What's the story underneath it? What do I believe changing my body will give me—or protect me from? KNOW — What do I know to be true about God? What does Scripture say about my identity, my body, and marriage? CHOOSE — Knowing what's true, what's my next faithful step? Freedom isn't never hearing the noise again. It's knowing the noise doesn't get to lead you.
3 live Zoom sessions with Nicoletta + Marcela, biblical and practical teaching, honest conversation and Q&A, Scripture and reflection, practical tools and weekly application, and community with other women preparing for marriage.
What’s Included
Women who are Engaged, Dating, or Single and Desiring Marriage
You don't need a wedding date to start preparing for marriage. And you don't need to become a different body before you're ready for it. Prepare for something bigger than a wedding body. Prepare for a marriage.
Who It’s For
Meet Your InstructorsNicoletta Bradley
Nicoletta Bradley is a motivational speaker, body image mentor, and co-host of the Call Her Holy podcast. She is the founder and CEO of Noble Health and Fitness, a nonprofit helping women find freedom from the lies surrounding their bodies, food, exercise, and identity.
After walking through her own 20-year battle with disordered eating and body image, Nicoletta now uses her story and biblical truth to point women toward lasting freedom and an identity rooted in Christ.
Marcela Bruce
Marcela Bruce is a Board-Certified Health & Wellness Coach with over a decade of experience in behavior change, performance coaching, and helping people build healthier, more sustainable lives.
A lifelong athlete and endurance adventurer, she believes health is about more than performance. It's about building the strength, confidence, and capacity to live fully and pursue what matters most.
Together, Nicoletta and Marcela will bring biblical truth, lived experience, and practical health and behavior-change coaching into the conversation.
Nicoletta + Marcela
Join Free Before Forever
3 Live Zoom Sessions | $65
October 21st | October 28th | November 4th
Early Registration (Before October 7th)- $55
Use Code EARLYTOTHEALTAR at Checkout